Michelle Williams - Co-Founder and League Director - started riding a road bike in 2000 once the bike trail near her home in Ridgeland, Mississippi was nearing completion. After her first 4 mile bike ride she thought she had won the Tour de France! Michelle soon realized how much fun the social side of cycling was. She began organizing group rides for new cyclists including a women’s monthly beginner bike ride. Road biking and touring was Michelle’s main cycling passion, so much so that she participated in tours across Virginia (2004), Wisconsin (2005) and Iowa (2015), in Alaska (2012), around Lake Michigan (2014) and two Transcontinental tours (2010 and 2016) in addition to many other smaller tours around the US. Needing a break from the monotony of road biking in 2016, she fell in love with mountain biking. Michelle quickly learned that mountain biking required more skill and focus than road biking and participated in several skills clinics. She came to realize how powerful the art of riding technical trail was. Mountain biking allowed her to face fears she had never known, riding downhill and over rocks was especially challenging at first. Learning to overcome these fears, or at least address them, was a powerful tool and confidence builder - not only on the trail, but in everyday life. Soon, she began riding mountain bikes with her grandsons with the hope to teach them the love of the trails and the confidence to face their fears. As soon as her oldest grandson, Aidan, was old enough to participate with the Mississippi Blues Composite NICA team in 2019 (2020 racing season), Michelle became active with the team as a level 1 coach becoming the head coach in 2020-2021 season. As a coach, she began to see how important mountain biking could be for kids, especially ones who had not been active in a sport before becoming involved with NICA. Michelle believes that participating in NICA allows these young athletes to face their own fears, as well as celebrate their successes while learning the life skill of setting and reaching realistic goals. It is due to these attributes as well as the accompanying high fives and wiping away tears, that she is passionate about starting a NICA league in Mississippi.
FAQs
Schedule, Races, & Teams
The registration fee is $310 per student-athlete. Some needs-based scholarships are offered. Please contact the Team Director of your team to inquire about potential scholarships.
MS NICA is growing and now offers student-athletes a truly comprehensive mountain biking experience that is much more than just the race series. We continue to rely almost exclusively on registration fees to bring you a broad array of programming, one that we believe continues to be one of the best deals around in youth sports.
- NICA National Registration ($55)
- MS NICA League Registration ($50)
- Rider and Coach Insurance Coverage for local team practices and MS NICA events ($25+)
- 5 Professional-Caliber Spring Races ($150+)
- Family Activities on Race Weekends ($25)
- Team rides and events with certified NICA coaches
- NICA Technology Fee ($5)
- Loaner Bike Program
- Teen Trail Corps Activities
- GRiT Events
- Professional MS NICA Year-Round Staff
- Professional Skills Training
- Special offers from sponsors of NICA and the league, including discounts on product
Middle and high schoolers, entering 5th through 12th grade, or the home school equivalent as of the fall of that season.
Join an existing team:
Contact the team leadership and request an invitation from the team director or head coach through Pit Zone.
Start a new team:
Contact league leadership to create a plan and discuss setting up a new team. It only takes ONE interested kid and adult to get a new team off the ground and we would love to help you realize that vision!
You should join the team that is nearest to you. If there isn’t one close by, or you don’t have an obvious option, email us to let us know you are looking for a team to join and we can help.
October-November – Registration opens and preseason begins. Each team is able to hold up to 6 team events which are usually icebreakers, skills clinics and casual rides.
December-February – The season officially begins. Team practices and regular rides are in session. Most teams practice 1-2 times a week.
March-May – 5 official MS NICA events will be scheduled. They’re designed to be achievable by a first timer, yet fun and challenging for a skilled racer.
The answer varies. Each team sets their own schedule of rides and practices.
A typical team might offer multiple practices and rides to accommodate varying schedules, or coach resources may limit them to one or two weekly. Folks are invited to do as much NICA as they want, there is no minimum required commitment. It’s not cool though, to simply show up for races.
First of all, the coaches need to know that all riders are safe to race and if they’ve never seen someone ride, they cannot vouch for them to race.
Second, the magic of what NICA is, the ‘secret sauce’ if you will, is in the time spent with teammates and coaches, learning, failing, growing, together as a team. Don’t miss that part!
Our race weekends take on a festival atmosphere!
To help our student athletes familiarize themselves with a course, our events take place on both Saturdays and Sundays.
On Saturdays, teams begin arriving at the venue around 10 am. The course pre-rides start between 1-2 pm. Family fun activities begin around 4pm.
On Sundays, our optional devotional service begins at 7:30, the National Anthem starts at 8:45 and racing begins at 9 am.
Of course, racing is not required for any student athlete. Some may want to participate in only the pre-ride and family fun events on Saturday and some may just enjoy practicing with the team and not attend the races.
It’s true – this sport is different. This is one of the only youth sports that invites parents to participate alongside their kids. Some of the ways parents can get involved are:
Volunteer to help with team needs & be an important part of the team experience for your riders. Roles such as equipment manager, photographer, carpool coordinator, communications manager – all help a team out big time!
Volunteer for one of many roles at league events & get a front row seat to the transformative moments that happen in racing.
Become a coach, learn more about NICA character development, and ride & practice with the team!
Practice & Equipment
Mountain biking is perfectly complementary to other sports – and every participant is invited to only do as much “NICA” as they want.
Remember that mountain biking is highly aerobic, low-impact, develops proprioception, balance, and coordination, and requires limited range of motion….it’s the ideal cross training activity for literally every other aerobic sport!
Teen Trail Corps
Teen Trail Corps is a component of the league that teaches stewardship and advocacy. We show kids not only how to physically take care of their trails with tools and techniques, but also how to advocate for access and for themselves as a constituent group. TTC includes activities like clinics on trail maintenance and how to write effective letters to elected officials.
Career/College Paths
More and more, colleges are setting up cycling teams and recruiting riders. Aside from the competition, being involved in extracurricular activities like a cycling team looks great on a resume. Also – bike shops are always in need of qualified Summer help – who better than a NICA rider who has been riding and tinkering on bikes already for years before getting hired?
Event Weekend/Team Efforts
We have fun bike activities that are part of the NICA Adventure programming. For example, we will travel to ride trails that are not conducive to race on as part of an event weekend. We will also have other fun events like scavenger hunts, costume rides, and play trivial pursuit by bike!
We offer camping at, or close to all our events – the camping and family time is some of the best part of NICA weekends!
The equipment requirements are “flat handlebar, tread tires, functional brakes and drivetrain” – the bike doesn’t need to be fancy. Here are some considerations:
Suspension is not required, but it helps. It helps by keeping the wheels & tires in better contact with the ground by allowing them to follow the terrain, and they make a rough ride more comfortable by isolating the rider from some of the shock. They add weight, price, and require regular maintenance to work well.
Disk brakes are also not required, but on any new bike, they’re worth it. They work better in almost all cases than rim brakes, and require less maintenance while offering more controllable stopping power. Especially for young and new riders who may not have lots of hand strength, they’re the ideal option.
Wheel sizes are nearly all 27.5” and 29” these days, but 26” or 24” is fine if that is what fits. Pay attention to the frame size for a good fit and factor in growth as best you can.
Just like in all sports, they don’t just play the sport for hours straight to practice….there are set plays, strength training, drills, equipment days, and chalk talks.
There will be a variety of activities that happen at practices. Some of it is designed specifically to develop skills, and some is meant to develop fitness, and some is meant to develop a riders mental game, or their character. There is definitely some trail riding, and there is certainly always a big dose of FUN.
Remember the original Karate Kid movie? Sanding the floor, waxing the car, painting the fence…put it all together and suddenly you’re a Karate master! We do the same thing, but with mountain bikes! Kids learn and practice skills in bite-size chunks. On big trail rides and certainly at the race weekends, they put everything together and achieve great things.